JOIN US FOR NATIONAL FITNESS DAY - 18 SEPTEMBER 2024
This year the theme for National Fitness Day is 'Your Health is for Life', encouraging people of all ages, abilities and background to recognise and celebrate the life-long physical and mental benefits of being active.
There has never been more evidence that moving our bodies is essential for us to feel well, both mentally and physically. In the UK today, physical activity is helping millions of people to beat cancer, type 2 diabetes, skeletal and muscular pain, depression, anxiety, and many other conditions. It’s helping those struggling with long-term conditions get back into the workforce, creating a more prosperous and healthy nation. National Fitness Day is no longer about exercising at just that one moment in time but about the longevity in taking small steps towards a lifestyle which can both protect and improve your health.
What's happening at Trilogy Active?
FITNESS CLASSES
We have lots of classes taking place throughout the day which are FREE to members and non members. We want everyone to get involved in National Fitness Day - be sure to book your space.
NB: The General Swim at Mounts Baths does not need to be booked in advance, please just turn up.
|
Centre |
Activity/Class |
Time |
|---|---|---|
|
Mounts Baths |
General Swim |
4-8pm |
|
Mounts Baths |
Aqua Aerobics |
10.30-11.15am |
|
Cripps Recreation Centre |
Tai Chi |
6-7pm |
|
Duston Sports Centre |
Nutrition Seminar |
6.30-7.30pm |
|
Danes Camp |
Zumbathon |
6-7pm & 7-8pm |
JUNIOR ACTIVE BOXING CLASSES
Designed especially for 13-16 year olds join Darren at Danes Camp for these one off introduction to boxing technique taster sessions.
4pm - 4.30pm
4.30pm - 5pm
GYM CHALLENGE
Win Your Membership FREE For 3 Months!
Take part in our Gym Challenge on National Fitness Day via the Trilogy Active app, for the chance to win 3 month's FREE membership!
Record the number of minutes of exercise you complete in our gyms on the day via the Trilogy Active app. All centres will compete against each other to record the most minutes of exercise completed.
Record your minutes via the Trilogy Active app and everyone taking part will go in the draw to win their membership free for 3 months.
Which centre will record the highest number of minutes?!
