JOIN US FOR NATIONAL FITNESS DAY - 20 SEPTEMBER 2023
This year the theme for National Fitness Day is 'Your Health is for Life', encouraging people of all ages, abilities and background to recognise and celebrate the life-long physical and mental benefits of being active.
More than a quarter of the population in England is classed as inactive – averaging less than 30 minutes of exercise a week – according to Sport England’s latest Active Lives survey. So, this year, we want to shift the focus. While bringing people together through physical activity on National Fitness Day has a hugely positive impact, we’re encouraging you to view this day as just one step in a much bigger journey. Because after all, your health is for life.
What's happening at Trilogy Active?
FITNESS CLASSES
We have lots of classes taking place throughout the day which are FREE to members and non members. We want everyone to get involved in National Fitness Day - be sure to book your space.
|
Centre |
Activity/Class |
Time |
|---|---|---|
|
Danes Camp |
Les Mills GRIT Strength |
6.30-7am |
|
Danes Camp |
Les Mills GRIT Athletic |
7-7.30am |
|
Lings Forum |
Les Mills Body Atack |
9.30-10.15am |
|
Mounts Baths |
Les Mills GRIT Strength |
12-12.30pm |
|
Mounts Baths |
Les Mills GRIT Cardio |
12.30-1pm |
|
Cripps Recreation Centre |
Tai Chi |
6-7pm |
|
Duston Sports Centre |
Indoor Cycling |
6-6.45pm |
|
Danes Camp |
Zumba |
7-7.45pm |
GYM CHALLENGE
Win Your Membership FREE For A Month!
Take part in our Gym Challenge on National Fitness Day for the chance to win a month's FREE membership!
Record the number of minutes of exercise you complete in our gyms on the day. All centres will compete against each other to record the most minutes of exercise completed.
Our gym teams will be on hand to record your minutes and everyone taking part will go in the draw to win their membership free for a month.
Which centre will record the highest number of minutes?!
10@10
kids across the country are being encouraged to take part in 10@10 – simply do 10 minutes of physical activity at 10:00 AM on National Fitness Day. For those of you with under 5's come along to our 9-10.30am Soft Zone Session at Duston Sports Centre and join our coaches for 10 minutes of Fun Fitness at 10am!
