JOIN US FOR NATIONAL FITNESS DAY - 24 SEPTEMBER 2025
This year National Fitness Day is Powered by you! Whether you're trying something new or just taking five minutes to walk outside, join us for the UK’s most active day on 24th September.
Whether it’s trying out a new exercise class, taking a dip in the pool or having a go in the gym, National Fitness Day is designed to help inspire more people to get moving and start enjoying the physical and mental benefits of being more active every day.
What's happening at Trilogy Active?
FITNESS CLASSES
We have lots of classes taking place throughout the day which are FREE to members and non members. For all of you Les Mills fans we'll also be launching the new releases of Body Balance, Body Combat and Body Pump! We want everyone to get involved in National Fitness Day - be sure to book your space.
NB: Booking available 8 days in advance
Cripps Recreation Centre
|
Class |
Time |
|
Body Combat |
6.45-7.30am |
|
Aqua Aerobics |
9.30-10.15am & 10.30-11.15am |
|
Line Dancing |
7-8pm |
Duston Sports Centre
|
Class |
Time |
|
Freestyle Pump |
6-7pm |
Lings Forum
|
Class |
Time |
|
Line Dancing |
9.30-10.30am |
|
Junior Active Boxing |
4.30-5.15pm |
|
Body Balance |
5-6pm |
|
Body Combat |
6-7pm |
Danes Camp
|
Class |
Time |
|
Body Pump |
9-9.45am |
|
Body Combat |
10-10.45am |
|
Zumbathon |
7.30-9pm |
Mounts Baths
|
Class |
Time |
|
Indoor Cycling |
6.45-7.30am |
JUNIOR ACTIVE BOXING CLASS
Designed especially for 13-16 year olds at Lings Forum, an introduction to boxing technique taster session.
4.30pm - 5.15pm
NB: Booking available 8 days in advance
GYM CHALLENGE
Win Your Membership FREE For 3 Months!
Take part in our Gym Challenge on National Fitness Day via the Trilogy Active app, for the chance to win 3 month's FREE membership!
Record the number of minutes of exercise you complete in our gyms on the day via the Trilogy Active app. All centres will compete against each other to record the most minutes of exercise completed.
Record your minutes via the Trilogy Active app and everyone taking part will go in the draw to win their membership free for 3 months.
Which centre will record the highest number of minutes?!
