TRILOGY GYMNASTICS ACADEMY

Trilogy Gymnastics Academy is available at our gymnastics centre of excellence at Duston Sports Centre.

We want you to enjoy gymnastics in a safe and fun environment. Our recreational programme offers a great introduction to gymnastics working through a comprehensive badge scheme.

What We Offer

We have a carefully structured range of recreational and development groups led by our DBS checked and experienced coaches.

Preschool Gymnastics

Fun and active gym sessions for children aged 2-4 years. Children gain confidence and independence

Children can work through the stages of the Trilogy Proficiency Awards Scheme. Levels 1-6, Bronze, Silver and Gold awards

For 3 and 4 year olds without their parents

Recreational Gymnastics

Beginners, Intermediate & Advanced

Sessions for boys and girls of 4 years* and above.

Children must be attending School.

1 hour sessions

These sessions develop strength, flexibility, balance and coordination in a fun and social environment.

Gymnasts will work on floor skills as well as vault, and beam

Participate in Proficiency Awards. Core Gymnastics Levels 1-8 and Advanced Gymnastics 3 levels of attainment - Bronze, Silver & Gold.

Academy Timetable

For availability and more details about the session most suitable for your child please call us on 03330 439 900. All sessions take place at Duston Sports Centre.

DAY	SESSION	TIME
Thursday	Pre School Gymnastics 2-3 yrs	1-1:45pm
Thursday	Pre School Gymnastics 3-4 yrs	2-2:45pm
Thursday	Recreational Beginners	4-5pm
Thursday	Recreational Beginners	5-6pm
Thursday	Recreational Intermediate	6-7pm
Thursday	Recreational Advanced	7-8pm
Friday	Pre School Gymnastics 2-3 yrs	9.30-10:15am
Friday	Pre School Gymnastics 3-4 yrs	10.30-11.15am
Friday	Recreational Beginners	4-5pm
Friday	Recreational Beginners	5-6pm
Friday	Recreational Intermediate	6-7pm
Friday	Recreational Advanced	7-8pm
Saturday	Recreational Advanced	8.45-9.45am
Saturday	Recreational Intermediate	9.45-10.45am
Saturday	Recreational Beginners	10.45-11.45am
Saturday	Recreational Beginners	11.45am-12.45pm
Saturday	Pre School Gymnastics 2-3 yrs	1-1.40pm
Saturday	Pre School Gymnastics 3-4 yrs	1.45-2.25pm

Gymnastics Proficiency Awards

We have a carefully structured range of recreational and development groups led by our DBS checked and experienced coaches.

Preschool Gymnastics

Trilogy Proficiency Awards Scheme

Children work through the early stages of the Trilogy Proficiency Awards Scheme. Levels 1-6, Bronze, Silver and Gold Awards.

Recreational Gymnastics

Trilogy Proficiency Awards Scheme

Suitable for children of primary school age and above

Provides a sound framework for the progressive development of core skills such as balance, strength, flexibility and coordination.

Advanced Gymnastics Awards

Offers a range of activities from core fitness, floor, vault, aprisand groups, hand apparatus, dance and apparatus with 3 levels of attainment - Bronze, Silver and Gold.

Includes compulsory core fitness activity to raise overall physical fitness

Suitable for children of secondary school age

Badges and certificates can be purchased from reception for each milestone your child achieves.

Gymnastics Rules

For the enjoyment and safety of all our gymnasts please be aware of our Gymnastics Academy rules.

All shoes to be removed before taking part in the sessions

No food or drink is allowed in the gym with the exception of plastic bottled water

Chewing gum is not permitted in the Centre

Baby changing facilities are available. No child is to be changed in the sports hall

The use of recording equipment/cameras is STRICTLY FORBIDDEN

Anti-social behaviour towards other children or supervisors will not be tolerated. If any child/parent behaves in such a way they will be asked to leave the class

Gym Minis - please note that parents/carers must supervise their children at all times

Recreational Gymnastics - no spectators/parents are permitted to stay in the sports hall once the session has commenced

Gym Attire

Gymnasts are expected to attend training in the appropriate attire. Failure to conform will prohibit the individual's participation.

Leotards - tracksuits or shorts/leggings and tshirt (not baggy)

No skirts, dresses, jeans, hoodies allowed and avoid zips, buttons and strings

Bare feet or gym shoes

Long hair must be tied up and short hair must be held back from face

No jewellery allowed (including stud earrings)

Medical or religious bracelets must be sufficiently covered with protective tape, sweatbands or similar

Medical or religious necklaces, no participant should be permitted to participate whilst wearing necklaces

Jewellery that cannot be removed must be sufficiently covered with protective tape, sweatbands or similar

Admission Times

All gymnastics classes begin with a compulsory warm up. If your child does not participate in the warm up they will not be able to participate in the rest of the class. The cut off time for admission to a class is 15 minutes, after which participation will be denied for health and safety reasons. If your child is going to miss the session, he/she cannot attend a different class.

Useful Information

We ask that participants arrive just 5 minutes before the start of their session.

Gymnasts, please arrive for your gymnastics lesson with your gymnastics kit underneath your clothes

The CoffeeBox at Duston is open for parents wanting to wait on site

Please keep belongings to a minimum.

Trilogy Gymnastics Academy runs 48 weeks of the year. Dates for our breaks in 2026 are:

3-9 April inclusive

4 & 25 May

24-30 August inclusive

21 December - 3 January 2027 inclusive

Please note no refund will be offered for the change or removal of any part of an existing service to those on a monthly Junior Active membership as a wide range of other activities are available.