OUR FITNESS CLASSES
You can view our fitness class timetables online or click to print. To print the full week simply click All.
Ensure that you are in good health prior to taking part in any classes. If you have any injuries or medical conditions, please consult a medical practitioner before exercising.
If you are a beginner or returning to fitness, start with the warm up and first round followed by a cool down. Increase the time you participate in the class as your fitness improves.
Make sure that you have enough space to take part in the exercise required.
Always have water with you throughout the class.
Always exercise in the appropriate sportswear.
Always train within your limits, if at any point you need to stop to have a rest, please do so and then continue when you are ready.
If at any point you start to feel dizzy, sick or ill in any way please stop, monitor the feeling and take appropriate actions. Always follow the instructions given to you by the instructors, if you have any questions you can comment after the class or contact us on via the messaging function
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PLEASE REMEMBER TO BRING YOUR OWN MAT TO CLASS
Fitness Class Descriptions
50+ Body For Life:
Gentle aerobic and circuit workout for people 50 years or older.
Aerobics :
rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness
Aqua Aerobics:
Aqua Aerobics is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors! No matter what your age, ability or experience aerobics class is an inclusive activity suitable for everyone
Aqua Bootcamp:
High intensity full body water workout, guaranteed to work your body to its limit! This is not your typical aqua class, so come along if you are prepared to work hard. Suitable for all fitness levels but you do need to be able to swim confidently in deep water.
Body Conditioning:
An intense toning class targeting all major muscle groups for all levels of ability.
Boxercise/Kick Boxing:
A group workout incorporating boxing techniques, kick, punches, attack and defence combined with aerobic style moves.
DANCEfit:
A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music.
Indoor Cycling:
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises
MyRide Studio Coach FAST CLASS:
30 minute, High Intensity Interval Training (HIIT) classes to maximize your results while reducing training time through an immersive on-screen coach.
MyRide Studio Coach CLASS:
50 minute rides inspired by and delivered to chart-quality music through an immersive on-screen coach.
MyRide Studio Coach DRILLS:
15 minute High Intensity Interval Training (HIIT) workouts to maximize your results while reducing training time. Athletic-based coaching drills of strength, endurance and speed synced with high-energy soundtracks will propel you forward through an immersive on-screen coach.
Taebo:
Incorporates martial arts techniques of the kicks from taekwondo and the punches of boxing in a rapid cardio workout.
The BLT/Legs, Bums & Tums:
Tone up and define thighs, bum and stomach. Great workout for all fitness levels.
Transform 20
Cardio workout using a step based on the INSANITY format.
Water Circuit Training:
Build endurance and increase muscular strength through a range of water based activities
Zumba:
the latest in Latin dance, using the fusion of Meringue, Cumbia, Salsa, Samba moves to get your heart pumping and feet tapping.
BODYBALANCE:
a motivating blend of Yoga with Tai Chi and Pilates. If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
Pilates / Yoga:
De-stress and re-focus with a mind, body and soul class.
Soul Fusion
a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment training strength, balance, and flexibility, and can help improve overall fitness levels.
Soul Strength
A creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises, all set to crazy fun music.
Tai Chi:
involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion
Tone, Stretch & Relaxation:
Muscle toning, balance, extended stretch & relaxation suitable for levels of fitness
Body Blast:
A 20 minute high intensity circuit class, focusing on cardio, core strength and stamina. A real test of will.
H.I.I.T20/H.I.I.T45:
High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast
INSANITY:
Push your body to the max with high intensity training drills with short periods of rest. Features plyometric, cardio, strength, endurance and core exercises
P90X:
Total body, cardio and strength training class that uses dumbbells. Each workout brings a new challenge, so instead of hitting plateaus, you will get fitter with every class you attend!
Sh1ft
Smart high intensity functional training for all fitness levels. Incorporates strength and conditioning to build a strong and healthy body
SWEAT
a 30 minute rustic bootcamp, circuits type of class! Tyre flipping, sledge pushing, medicine ball throwing - all pushing you to the max for fast fitness results.
Tabata:
A high intensity interval workout. This class will burn fat and increase cardio fitness fast.
TRX Circuits:
A mixture of suspension training, combined with power bags and ViPR. Make your body the machine.
Ab Blaster:
Intense 30-minute workout blasting the abs and core muscles.
Abs & Butts:
Core workout suitable for all fitness levels
BODYPUMP™ :
barbell workout for anyone looking to get lean, toned and fit – fast.
BODYATTACK™ :
high-energy fitness class with moves that cater for total beginners to total addicts
BODYCOMBAT™:
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master
MSE
Build strength and muscular endurance with this class that combines floor exercises and weighted movements
Rep Your Strength
Accelerate your fitness gains with our 30 minute strength-based barbell, plate and dumbbell high intensity class focused on controlled loading of your muscles to make changes to your body composition