50+ ACTIVITIES AT TRILOGY  

FITNESS FRIENDS FUN 
It only takes 30 minutes of activity per day to become fitter, healthier and happier. 
 
We have an exciting programme of 50+ activities designed to help you get fit, make new friends, stay healthy, feel great and have fun. 

50+ Activity Days 

What is a 50+ Activity Day? 
Our 50+ Activity Days are multi-activity sessions run by a dedicated 50+ Coordinator.  
 
Choose from swimming, fitness classes, badminton, table tennis and use of the gym. Free tea and coffee is included in each day and they are a great way to meet friends, stay fit and have fun! Our 50+ Buddies are also on hand to make you feel welcome and show you round. 
 
Where and when do they take place? 
Duston Sports Centre - Tuesdays 8am-12pm and Thursdays 8am-1pm 
Danes Camp Leisure Centre - Tuesdays 11.30am- 3pm 
Lings Forum Leisure Centre - Fridays 8am-12.30pm 
 
How much do they cost? 
50+ Activity Days are FREE for Supergold and 55+ Members.  
Leisure Card Holders £5.75  
Non Members £8.40 
 
How do I book a place? 
Spaces must be booked before attending Activity Days. You can do this online or by calling our customer service team on 01604 838333 from 8 days in advance. 
Our 50+ Coordinator will book you onto classes on your arrival. These cannot be booked in advance and there is no ability to double book activities or reserve places for others. 
 
 
 
Do I need to book? 
It is essential that you book prior to attending our centres for a 50+ Activity Day. You can either book online here or call our customer service team on 01604 838333. Bookings can be made from 8 days in advance. 
 
How do I sign up to the classes available to me on the day? 
Our 50+ Coordinator will be on hand as you arrive to register you to your chosen activity. There is no ability to pre-book classes before you arrive. Please also note that to make sure we have fair usage of classes and activities customers will not be able to double book onto the same activity or hold places for others. 
 
What if I cannot book onto a class due to it being full? 
Unfortunately we are not always able to accommodate everyone on all of the classes available during the morning. However, depending on the site you visit, attending the 50+ day allows you to use the gym, play badminton and table tennis, as well as enjoy a tea or coffee in our *CoffeeBox. (*Duston Sports Centre only). Our coordinator and dedicated volunteer 50+ Buddies are on hand throughout the morning to welcome you, answer questions and assist with fair usage of activities. 
 
Do I need to bring my own Yoga mat? 
Yes unfortunately we are unable to provide Yoga mats at this time. Please bring your own mat with you. 
 
Can I borrow a table tennis bat/ badminton racket/ squash racket? 
Yes. It is preferable if you bring your own, however, we will be operating a self-serve and sanitize station if you do not have your own. 
 
Are showers and lockers available? 
Yes.  
 
Are free self-serve tea and coffee refreshments available? 
Yes.  
Duston Sports Centre - hot drinks available on request from the CoffeeBox 
Danes Camp - hot drinks available as a self serve and overseen by the activity coordinator  
Lings Forum - available to takeaway from the CoffeeBox at reception 
 

50+ Activity Days At Duston Sports Centre 

NEW STARTING 27 JUNE 
Tuesdays 8am-12pm 
Thursdays 8am-1pm 
 
First classes start at 9am on Tuesdays and 9.15am on Thursdays. 
Activity 
Time 
Location 
Badminton 
8am-12pm 
Sports Hall 
 
Gym Use 
8am-12pm 
Gym 
Barre Fitness 
9-10am 
Sports Hall 
Bowls (Northants Express) 
10am-12pm 
Bowling Green (outside) 
Zumba 
10-11am 
Sports Hall 
Mind 
10.15-11am 
Dance Studio 
Soul Strength 
11.15-12pm 
Sports Hall 
Activity 
Time 
Location 
Badminton 
8am-1pm 
Sports Hall 
 
Table Tennis 
8am-1pm 
CoffeeBox 
Gym Use 
8am-1pm 
Gym 
Soul Strength 
10.15-11am 
Sports Hall 
Step Aerobics 
9.15-10am 
Dance Studio 
Bowls (Northants Express) 
10am-1pm 
Bowling Green (outside) 
Aerobics 
9.15-10am 
Sports Hall 
Pilates 
11.15-12pm 
Dance Studio 
Activity 
Description 
Gym Use 
Access to all of the equipment in our gym throughout the morning 
Bowls 
Make use of our outdoor bowling green during the summer months 
Barre Fitness 
— 
Zumba 
Combines latin and international music with dance moves to improve cardiovascular fitness 
Soul Strength 
A creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises, all set to crazy fun music. 
Step Aerobics 
Rhythmic aerobic exercise using a step with the goal of improving all elements of fitness 
Aerobics 
Rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness 
Pilates 
Low impact strengthening exercises with an emphasis on core strength to improve general fitness and wellbeing 

50+ Activity Days At Danes Camp Leisure Centre 

Tuesdays 11.30am-3pm 
 
First classes start at 12pm. 
 
Activity 
Time 
Location 
Badminton 
11.30am-3pm 
Sports Hall 
 
Table Tennis 
11.30am-3pm 
Main Hall 
Gym Use 
11.30-3pm 
Gym 
Step Aerobics 
11.30am-12.15pm 
Dance Studio 
MSE (Muscle, Strength & Endurance) 
12.15-1pm 
Dance Studio 
Zumba Gold 
1-1.45pm 
Dance Studio 
Activity 
Description 
Gym Use 
Access to all of the equipment in our gym throughout the morning 
Zumba Gold 
Combines latin and international music with dance moves to improve cardiovascular fitness 
Aerobics 
Rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness 

50+ Activity Days At Lings Forum Leisure Centre 

Fridays 8am-12.30pm 
 
First classes start at 9am. 
 
Activity 
Time 
Location 
Badminton 
8am-12pm 
Main Hall 
 
Table Tennis 
8am-12pm 
Main Hall 
Squash/Racketball 
8am-12pm 
Squash Courts 2 & 4 
Gym Use 
8am-12pm 
Gym 
Yoga 
9.15-10-15am & 11.30am-12.30pm 
Innbox 
Aerobics 
9.30-10.15am 
Main Hall 
Aqua Aerobics 
9.30-10.15am & 10.30-11.15am 
Swimming Pool 
Zumba 
10.30-11.15am 
Innbox 
50+ Swim 
11.15-12pm 
Swimming Pool 
Activity 
Description 
Gym Use 
Access to all of the equipment in our gym throughout the morning 
Boccia 
A precision sport, similar to bowls 
Zumba 
Combines latin and international music with dance moves to improve cardiovascular fitness 
Aerobics 
Rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness 
Yoga 
De-stress and re-focus with a mind, body and soul class 
Aqua Aerobics 
High energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors! No matter what your age, ability or experience aerobics class is an inclusive activity suitable for everyone 
 

50+ Badminton 

Friendly open sessions. Just turn up & have a go. 
Danes Camp Leisure Centre 
Mondays 2-4pm 
Wednesdays 2-4pm 
 

Walking Football 

Think your sporting career is over? Think again. 
NEW WALKING FOOTBALL SESSIONS AT DANES CAMP LEISURE CENTRE 
 
Danes Camp Leisure Centre 
Wednesdays 11am-12.30pm 
 
Walking Football is a slower version of the game aimed at older adults. 
 
Free to Supergold and 55+ members 
£4.50 for non members 

Silver Screen at the Forum Cinema 

Latest blockbusters and the best of cultural film. 

50+ Swimming 

Our pools dedicated to 50+ only swimming 
Check out our most up to date swimming timetables here. 
 
Pool available for swimming or just relaxing with friends 

Aqua Aerobics & Aquacise 

Pool based fitness classes 
Check out our most up to date class timetable here.  
 

Wellbeing Walks 

Regular guided walks across Northampton 
Click below to visit our health walks page and find details on the full programme and the latest timetable 

50+ Buddy Volunteers 

Join our friendly team of Buddy Volunteers 
Are you passionate about keeping and encouraging others to be active? 
Could you be a friendly face across our centres and welcome people attending our 50+ activity days? 
 
If so why not join our team of brilliant 50+ Buddy Volunteers.  
Call 01604 837774 to find out more. 
 
 

Become a Trilogy 55+ member today only £27.99 per month and no contract SIGN UP HERE 

 
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