NEW Trilogy Weight Loss Programme 

Funded by North Northamptonshire Council on behalf of West Northamptonshire Council & Public Health Northamptonshire, we are able to offer you the opportunity to take part in a FREE 12 week Weight Loss Programme here at Trilogy Active.  Alongside a weekly nutrition workshop and group fitness class, you will receive a personal exercise plan, full induction, 6 week and 12 week consultations and a full Trilogy Supergold membership for the duration of the course. 

Who is it for? 

This programme is FREE to anyone, with a BMI of 28 or over, living in Northampton.  
Due to the anticipated high demand for this opportunity please ensure that you are committed to attending a 12 week programme.  
Our current programme has started and is at full capacity. Further details of upcoming weight loss programmes will appear here. 
Please note, if you are not eligible for this free programme, you may still qualify for our Activity on Referral membership. Click here for further options. 

Course Details 

In Person Programme 

Location: Lings Forum Leisure Centre, Billing Brook Road, Northampton, NN3 8JR 
Day: Every Wednesday 7:30pm-9:30pm 
Start Date: Wednesday 11th January 2023 
Last Session: Wednesday 29th March 2023 
Applications are now full - thank you for your interest 

Virtual Programme 

No online virtual course running currently 

Case Study 


"I loved how motivational Paula is! I wouldn't’t be where I am now without her support. Also the talk in the class was really helpful and has made me believe support is out there" 


What do I need to bring with me? 
Please ensure you wear comfortable clothing and suitable footwear for exercising. You will also need a drink of water readily available; there are water fountains at all sites. 
What topics are covered? 
We will cover a variety of topics to help you on your weight loss journey including, Portion Sizes, How to, Read Food Labels , Fats & Sugars, Snacking & Fast Food 
What facilities are available? 
All sites have lockers available, operating on a padlock system. Full changing facilities and showers are also available at all sites. Free and easily accessible car parking is also available (Please note we operate a Parking eye system at Lings Forum, you will need to input your car registration details into the Ipad located at reception). 
How hard will the exercise class be? 
The physical activity element of the course is designed specifically for people who are overweight and / or new to exercise. All activity is easily adaptable to make it as easy, or as hard as you are comfortable with on any given day. Most importantly we pride ourselves on these sessions being fun! 
What type of topics do you cover in the education session? 
We cover a variety of topics in our group talks including portion size control, how to read a food label and what to look for, the importance of physical activity and what is available locally, plus helping you to set realistic goals and identify your internal and external triggers that may be leading you to adopt unhealthy behaviours. The talks are informal and encourage you as a group to problem solve and, most importantly, give you tips as to how to put the theory into practise at home. There is no complicated points based calorie counting system here! 
How many sessions do I have to attend? 
You will be required to attend weekly for the full 12 week programme, alongside an initial meeting with a Trilogy instructor prior to week 1, at week 12 and week 26. Failure to attend 2 or more successive classes will result in you being withdrawn from the Programme and your membership cancelled. 
What will my Trilogy membership include? 
Unlimited access to our Trilogy gyms, swimming pools, fitness classes and off peak racket sports. 
What can I expect to achieve? 
The results speak for themselves! Not only have previous participants lost those important kgs, but we want to help you start making long term manageable behaviour changes including building that all important self-esteem! We firmly believe you will get as much out of this course as you put in. 
What support is available after the course finishes? 
Your instructor will be able to guide you through the options available to help support you on your weight loss journey after you have completed your 12 weeks. 
Supergold Membership Terms & Conditions 
Full terms and conditions can be found here 

Become a Trilogy Supergold member today from only £27.99 per month SIGN UP HERE 

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