Gym Equipment Age Guidance
Cardio
READ MORE . . .
|
Equipment |
Age |
|
Spin Bike |
14+ |
|
Stair Master |
11+ |
|
Treadmill |
11+ |
|
Skill Mill |
11+ |
|
Concept Ski Erg |
11+ |
|
Matrix S Force |
11+ |
|
Alpine Trainer |
11+ |
|
Concept Rowers |
11+ |
|
Cybex Sparc |
11+ |
|
Cybex Arc |
11+ |
|
Techno Cross Trainer |
11+ |
|
Octane Runner |
11+ |
|
Techno R Bike |
11+ |
|
Cybex Up Bike |
11+ |
|
Octane Air Bike |
11+ |
|
Techno Up Bike |
11+ |
|
Octane Lateral Trainer |
11+ |
|
Arm Cycle |
11+ |
|
TRX |
11+ |
Free Weights/Plate Loaded/Cable
READ MORE . . .
|
Equipment |
Age |
|
Leg Press |
16+ |
|
Chest Press |
16+ |
|
Overhead Press |
16+ |
|
Pull Down |
16+ |
|
Smith Machine |
16+ |
|
Hammer Strength Half Rack |
16+ |
|
Cybex Jungle |
16+ |
|
Cybex Bravo |
16+ |
|
DB1-50 |
16+ |
|
Landmine |
16+ |
|
Squat Rack |
16+ |
|
Bench |
16+ |
|
Incline/Decline Bench |
16+ |
|
Box/Step |
11+ |
|
Cable Crossover |
16+ |
|
Preloaded Barbells |
16+ |
|
Barbells |
16+ |
|
Kettlebells |
16+ |
|
Slam Balls |
16+ |
|
Medicine Balls |
16+ |
|
Sandbags |
16+ |
|
Wall Balls |
16+ |
|
Boxing Bag |
16+ |
|
Trap Bar |
16+ |
|
Tricep Bar |
16+ |
|
Floor Mats |
11+ |
|
Preacher Curl Bench |
16+ |
|
Sled |
16+ |
|
Resistence Bands |
11+ |
|
Viper |
16+ |
|
Battle Rope |
16+ |
|
Thera Gun |
16+ |
|
Fascia Stimulator |
16+ |
|
Captains Chair |
11+ |
Pin Loaded
READ MORE . . .
|
Equipment |
Age |
|
Glute |
14+ |
|
Leg Curl |
14+ |
|
Shoulder Press |
14+ |
|
Chest Press |
14+ |
|
Abductor |
14+ |
|
Adductor |
14+ |
|
Row |
14+ |
|
Leg Extension |
14+ |
|
Leg Press |
14+ |
|
Pec Fly |
14+ |
|
Lat Pull Down |
14+ |
|
Back Extension |
14+ |
|
Abdominal |
14+ |
|
Preacher Curl |
14+ |