Returning from summer holidays can leave you feeling both rejuvenated and strangely unmotivated. You might feel relaxed but also out of sync with your usual structured routine, making it challenging to dive back into work, personal projects, and fitness goals. This post-vacation slump is common and often due to a change in pace and environment, which impacts productivity, mental clarity, and energy levels. 

 

The transition back into a routine is an excellent time to set new goals and reassess your priorities for the remaining months of the year. A structured, intentional approach can help you regain motivation, overcome burnout, and maintain a sustainable routine that brings energy and joy into your daily life.