Posts from September 2024

University life is often a whirlwind of academic pressures, social dynamics, and personal challenges. According to a 2022 survey by the mental health charity Student Minds, 57% of students reported experiencing mental health issues, with stress being a predominant factor. A study published in the Lancet Psychiatry journal in 2018 found that individuals who exercised had 43.2% fewer days of poor mental health compared to those who didn't exercise. Managing stress is crucial not only for academic success but also for overall well-being. Exercise emerges as a powerful tool for stress relief, offering both physical and mental health benefits that can significantly enhance the university experience. 

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