Have you ever gazed longingly at a swimming pool, wishing you had learned to swim as a child? Or perhaps you're looking for a new form of exercise that's gentle on your joints but effective for your overall health? Whatever your age or fitness level, it's never too late to start swimming. At Trilogy Active, we're committed to promoting swimming for all ages, because we believe that everyone can benefit from this fantastic activity. 

 

In the UK, swimming is the second most popular sport, with over 14 million adults swimming at least once a year. However, a surprising 1 in 5 adults in England cannot swim. If you're part of this statistic, don't worry – it's never too late to learn how to swim.