Have you ever gazed longingly at a swimming pool, wishing you had learned to swim as a child? Or perhaps you're looking for a new form of exercise that's gentle on your joints but effective for your overall health? Whatever your age or fitness level, it's never too late to start swimming. At Trilogy Active, we're committed to promoting swimming for all ages, because we believe that everyone can benefit from this fantastic activity. 

 

In the UK, swimming is the second most popular sport, with over 14 million adults swimming at least once a year. However, a surprising 1 in 5 adults in England cannot swim. If you're part of this statistic, don't worry – it's never too late to learn how to swim. 

Summer is finally here, bringing with it glorious sunshine, longer days, and plenty of opportunities to get active outdoors. However, the soaring temperatures can also make exercising feel like a daunting task. Fortunately, with the right approach and some clever fitness tips for summer, you can stay cool, energised, and motivated to crush your fitness goals all season long. 

Exercise is widely acknowledged as a vital component of a healthy lifestyle, offering numerous physical and mental benefits. According to a report by the NHS, regular physical activity substantially decreases the likelihood of developing severe health conditions like heart disease, stroke, type 2 diabetes, and certain cancers. Remarkably, it can even reduce the risk of premature death by as much as 30%.However, despite the known advantages, many individuals struggle to take the first step and join a gym. From hectic schedules and motivational hurdles to cost concerns and intimidation factors, various obstacles can prevent people from embracing a consistent fitness routine.