Winter can be a tough season for staying active. The shorter days, colder temperatures, and frequent rain or snow often make outdoor workouts feel unappealing. It’s all too easy to stay under the warm comforter and fall into sedentary habits. However, staying active in winter is crucial for maintaining physical health, boosting mood, and combating winter blues. 

Returning from summer holidays can leave you feeling both rejuvenated and strangely unmotivated. You might feel relaxed but also out of sync with your usual structured routine, making it challenging to dive back into work, personal projects, and fitness goals. This post-vacation slump is common and often due to a change in pace and environment, which impacts productivity, mental clarity, and energy levels. 

 

The transition back into a routine is an excellent time to set new goals and reassess your priorities for the remaining months of the year. A structured, intentional approach can help you regain motivation, overcome burnout, and maintain a sustainable routine that brings energy and joy into your daily life. 

University life is often a whirlwind of academic pressures, social dynamics, and personal challenges. According to a 2022 survey by the mental health charity Student Minds, 57% of students reported experiencing mental health issues, with stress being a predominant factor. A study published in the Lancet Psychiatry journal in 2018 found that individuals who exercised had 43.2% fewer days of poor mental health compared to those who didn't exercise. Managing stress is crucial not only for academic success but also for overall well-being. Exercise emerges as a powerful tool for stress relief, offering both physical and mental health benefits that can significantly enhance the university experience. 

Have you ever gazed longingly at a swimming pool, wishing you had learned to swim as a child? Or perhaps you're looking for a new form of exercise that's gentle on your joints but effective for your overall health? Whatever your age or fitness level, it's never too late to start swimming. At Trilogy Active, we're committed to promoting swimming for all ages, because we believe that everyone can benefit from this fantastic activity. 

 

In the UK, swimming is the second most popular sport, with over 14 million adults swimming at least once a year. However, a surprising 1 in 5 adults in England cannot swim. If you're part of this statistic, don't worry – it's never too late to learn how to swim. 

Summer is finally here, bringing with it glorious sunshine, longer days, and plenty of opportunities to get active outdoors. However, the soaring temperatures can also make exercising feel like a daunting task. Fortunately, with the right approach and some clever fitness tips for summer, you can stay cool, energised, and motivated to crush your fitness goals all season long. 

Exercise is widely acknowledged as a vital component of a healthy lifestyle, offering numerous physical and mental benefits. According to a report by the NHS, regular physical activity substantially decreases the likelihood of developing severe health conditions like heart disease, stroke, type 2 diabetes, and certain cancers. Remarkably, it can even reduce the risk of premature death by as much as 30%.However, despite the known advantages, many individuals struggle to take the first step and join a gym. From hectic schedules and motivational hurdles to cost concerns and intimidation factors, various obstacles can prevent people from embracing a consistent fitness routine.