Class Descriptions 

50+Body For Life  
Gentle aerobic and circuit workout for people 50 years or older. 
rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness 
Aqua Aerobics  
Aqua Aerobics is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors! No matter what your age, ability or experience aerobics class is an inclusive activity suitable for everyone 
Aqua Bootcamp 
High intensity full body water workout, guaranteed to work your body to its limit! This is not your typical aqua class, so come along if you are prepared to work hard. Suitable for all fitness levels but you do need to be able to swim confidently in deep water. 
Body Conditioning 
An intense toning class targeting all major muscle groups for all levels of ability. 
Boxercise/Kick Boxing:  
A group workout incorporating boxing techniques, kick, punches, attack and defence combined with aerobic style moves. 
A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music. 
Indoor Cycling  
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises 
MyRide Studio Coach FAST CLASS:  
30 minute, High Intensity Interval Training (HIIT) classes to maximize your results while reducing training time through an immersive on-screen coach. 
MyRide Studio Coach CLASS:  
50 minute rides inspired by and delivered to chart-quality music through an immersive on-screen coach. 
MyRide Studio Coach DRILLS:  
15 minute High Intensity Interval Training (HIIT) workouts to maximize your results while reducing training time. Athletic-based coaching drills of strength, endurance and speed synced with high-energy soundtracks will propel you forward through an immersive on-screen coach. 
Incorporates martial arts techniques of the kicks from taekwondo and the punches of boxing in a rapid cardio workout. 
The BLT:  
The ultimate bums, legs and tummy workout. 
Water Circuit Training:  
Build endurance and increase muscular strength through a range of water based activities 
the latest in Latin dance, using the fusion of Meringue, Cumbia, Salsa, Samba moves to get your heart pumping and feet tapping. 
a motivating blend of Yoga with Tai Chi and Pilates. If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE 
Pilates / Yoga:  
De-stress and re-focus with a mind, body and soul class. 
Soul Strength 
A creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises, all set to crazy fun music. 
Soul Fusion 
A creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment training strength, balance, and flexibility, and can help improve overall fitness levels. 
Tone, Stretch & Relaxation 
Muscle toning, balance, extended stretch & relaxation suitable for levels of fitness 
Tai Chi:  
involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion 
Body Blast: 
A 20 minute high intensity circuit class, focusing on cardio, core strength and stamina. A real test of will. 
High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast 
Push your body to the max with high intensity training drills with short periods of rest. Features plyometric, cardio, strength, endurance and core exercises 
Total body, cardio and strength training class that uses dumbbells. Each workout brings a new challenge, so instead of hitting plateaus, you will get fitter with every class you attend! 
a 30 minute rustic bootcamp, circuits type of class! Tyre flipping, sledge pushing, medicine ball throwing - all pushing you to the max for fast fitness results. 
A high intensity interval workout. This class will burn fat and increase cardio fitness fast. 
TRX Circuits:  
A mixture of suspension training, combined with power bags and ViPR. Make your body the machine. 
Ab Blaster:  
Intense 30-minute workout blasting the abs and core muscles. 
Abs & Butts:  
Core workout suitable for all fitness levels 
barbell workout for anyone looking to get lean, toned and fit – fast. 
high-energy fitness class with moves that cater for total beginners to total addicts 
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master 
Build strength and muscular endurance with this class that combines floor exercises and weighted movements 
Rep Your Strength 
Accelerate your fitness gains with our 30 minute strength-based barbell, plate and dumbbell high intensity class focused on controlled loading of your muscles to make changes to your body composition 
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