Fitness Classes

Full body water workout, guaranteed to work your body to its limit! This is not your typical aqua class, so come along if you are prepared to work hard. Suitable for all fitness levels, water confidence needed 14+

Suspended full body water workout while wearing a flotation belt. Guaranteed to work your body to its limit! This is not your typical aqua class, so come along if you are prepared to work hard. Suitable for all fitness levels but you must be able to swim as in deep water 14+

The ultimate bums, legs and tummy workout. Great workout for all fitness levels 14+

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master 16+

An intense toning class targeting all major muscle groups for all levels of ability 14+

A group workout incorporating boxing techniques, kick, punches, attack and defence combined with aerobic style moves 14+

Party yourself into shape with this easy to follow, calorie-burning dance fit class! 14+

Non-weight-bearing class uses the resistance of the water and special pool weights to tone the body. Non-swimmers welcome. 14+

An instructor led, cardio-vascular workout that burns fat fast! 14+

With the help of a buoyancy belt Jog Aqua helps build cardio fitness. Jog Aqua uses the resistance of the water whilst jogging and is a brilliant non-weight-bearing workout. Recommended for knee injuries. This class involves going into deep water. 14+

A choregraphed type of country and western dancing in which a group people dance along to a repeating sequence of steps while arranged in one or two lines or rows. Suitable for all levels. 14+

30-minute high-intensity interval training (HIIT) indoor cycling workout designed for fast, high-intensity results with low impact on joints. It combines short bursts of maximum effort with periods of rest to build muscle and burn fat. 16+

Want to cycle outside our instructor led classes? Try our Immersive on-screen coach workouts that deliver results. Riding to world-class instruction and some amazing scenery, members will get fitter, faster and stronger—and love every minute of it 14+

The latest in Latin dance, using the fusion of Meringue, Cumbia, Salsa, Samba moves to get your heart pumping and feet tapping 14+

A blend of mind & body disciplines that improved balance and strength functionality. Perfect for all ability levels 14+

A unique fusion of ballet. Pilates and body conditioning delivering a workout that sculpts, tones and strengthens. Using small, controlled movements and isometric holds, this class targets key muscle groups - especially legs, glutes and core to improve posture, flexibility, and endurance. Set to up lifting music. Barre is low impact but highly effective making it ideal for all fitness levels. 14+

A motivating blend of Yoga with Tai Chi and Pilates. If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE™. 16+

Based on soft flowing movements, this powerful form of yoga helps control breathing, relieve stress, and calm the mind. 16+

The perfect combination of strength and stretch, aiming to improve mobility, posture, balance and co-ordination 14+ (16+ at Belper Leisure Centre)

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined 14+

A series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body 14+

Muscle toning, balance, extended stretch & relaxation suitable for levels of fitness 14+

Gentle activations to warm up and prepare the body. A grounding Earth Sequence to gently tone the body and bring a sense of calm and tranquillity. An Energy Block Release sequence to help release tension and encourage energy flow. Gentle body preps followed by a series of movements specific to back care and wellbeing. A Deep Relaxation to harness the benefits of the movements and energy generated though the session. 16+

Yoga classes comprise gently flowing sequences to strengthen the body and improve flexibility 14+ (16+ at Belper Leisure Centre)

A more intense yoga if you have been practising for a while. This yoga class comprises of slightly more challenging posses which incorporate the gently flowing sequences that strengthen the body and improve flexibility 14+

Wanting to try yoga? Take our beginners yoga classes comprising gently flowing sequences to strengthen the body and improve flexibility 14+

This yoga class comprise gently flowing sequences held in position for 3-5minutes helping lengthen, strengthen and release tension in the body 14+

Ignite your core and sculpt those abs in our "Absolute Abs" class, where every move is a step towards a stronger, more defined midsection. Join us for an exhilarating workout designed to target your core muscles, boost your abdominal strength, and unleash the power of your core. 16+

A 30 minute all round core work out - hitting both abs and posterior chain to strengthen the body. 14+

30 minute LES MILLS GRIT™ workout puts your metabolism into overdrive and generates accelerated changes in body composition. Sessions can feature functional speed and agility training moves, and you’ll do sets of weighted squats, lunges, deadrows, and clean and presses too. Suitable for those who already have a fitness base. 16+

The ultimate fat burn class alternating between short bursts of intense exercise and brief rest periods. Exercises vary using bodyweight, cardio and weights. 16+

Total body, cardio and strength training class that uses body weight dumbbells. Each workout brings a new challenge, so instead of hitting plateaus, you will get fitter with every class you attend! P90X LIVE incorporates strength training, the lean muscle you will build will supercharge your metabolism to help you burn more fat, even while you sleep. Each workout can be modified to accommodate a wide range of fitness levels and abilities. 14+

30 minute rustic bootcamp, circuits type of class! Tyre flipping, sledge pushing, medicine ball throwing - all pushing you to the max for fast fitness results. 14+

A high intensity interval workout. This class will burn fat and increase cardio fitness fast. 14+

Intense 30-minute workout blasting the abs and core muscles. 14+

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats 16+

An all-over body conditioning class that combines strength & flexibility training using a mixture of barbells, dumbbells and kettlebells. 16+

BODYPUMP™ is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. 16+

Tempo based weightlifting with traditional lifting techniques, slow moves and long recoveries. It's challenging, energising and builds lean muscle. 16+

This high-energy or low-impact workout is great for all-around fitness. You will complete a series of exercises at different stations. Each exercise will use strength training to target different areas of the body. 16+

Barbell workout for anyone looking to get lean, toned and fit – fast. 16+

This floor-based class tones the muscle groups building and maintaining strength in the core muscles. 16+

Combining strength training and cardiovascular exercise to various movements using multiple muscle groups. Improves Functional strength, Flexibility, Mobility, Cardiovascular endurance, co-ordination and balance. 16+

A creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises, all set to crazy fun music. 14+

Stretch and Relax class gives you a chance to unwind and replenish your energy, designed to release tension from the body. This class includes holding poses for several minutes to help to stretch the body and calm the nervous system so you leave the class feeling refreshed, balanced and ready to take on the days ahead. The perfect class for beginners as no previous experience is required 14+

Build power, endurance and lean muscle in this high energy circuit training class focused on functional strength. Move through a series of stations targeting major muscle groups using weights, bands and bodyweight exercises. Each circuit is designed to challenge your strength, improve overall fitness and boost metabolism. Suitable for all levels with modifications offered. come ready to lift, sweat, and get stronger! 16+